Marc Nelson 6000m row
6,000
Meters
32:32.3
Time
2:42.6
Pace
313
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 524 |
| Drag Factor | 120 |
February 26, 2022 15:14:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.3 | 6,000 | 2:42.6 | 81 | 577 | 313 | 15 | 130 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 557 | 52 | 15 | 121 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 16 | 129 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 608 | 53 | 16 | 133 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 579 | 52 | 16 | 132 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 618 | 53 | 17 | 142 |
| 5:54.7 | 6,000 | 2:57.3 | 63 | 507 | 50 | 16 | 125 |
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