Marc Nelson v3000m/2:00r...3 row
6,000m
Meters
27:09.8
Time
2:15.8
Pace
352
Calories
164
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 36:09.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 129 |
March 07, 2022 17:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.8 | 6,000m | 2:15.8 | 140 | 780 | 19 | 164 | |
| 13:42.8 | 3,000m | 2:17.1 | 136 | 767 | 18 | 161 | |
| r: 2:00 | 235m | ||||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | 167 | |
| r: 2:00 | 193m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 168 | |
| r: 5:00 | 669m | ||||||
| r1,097m |
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Workout Graph
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3000, 2000, 1000
18/20/22 spm
2min rest