Marc Nelson v2000m/2:00r...3 row
6,000m
Meters
27:47.2
Time
2:18.9
Pace
346
Calories
153
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 36:47.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 119 |
March 09, 2022 17:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.2 | 6,000m | 2:18.9 | 131 | 749 | 19 | 153 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 18 | 140 | |
| r: 2:00 | 298m | ||||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 20 | 157 | |
| r: 2:00 | 197m | ||||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 165 | |
| r: 5:00 | 613m | ||||||
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000 m