Marc Nelson v900m/3:34r...6 SkiErg
3,900m
Meters
16:42.3
Time
2:08.5
Pace
238
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 3,955m |
| Overall Time | 39:52.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 81 |
March 11, 2022 12:36:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.3 | 3,900m | 2:08.5 | 165 | 867 | 30 | 152 | |
| 3:45.6 | 900m | 2:05.3 | 178 | 911 | 32 | 142 | |
| r: 3:34 | 10m | ||||||
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 29 | 152 | |
| r: 3:36 | 10m | ||||||
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 31 | 156 | |
| r: 4:19 | 5m | ||||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 32 | 161 | |
| r: 5:09 | 11m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 159 | |
| r: 6:32 | 18m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 30 | 152 | |
| r55m |
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Workout Graph
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4500 with ski erg 100-900