Marc Nelson v0:10/5:00r...8 row
3,864m
Meters
16:10.0
Time
2:05.5
Pace
245
Calories
156
Heart Rate
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 42:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 115 |
March 14, 2022 16:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 3,864m | 2:05.5 | 177 | 909 | 26 | 156 | |
| 0:10.0 | 26m | 3:12.3 | 49 | 469 | 18 | 77 | |
| r: 5:00 | 899m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 133 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 145 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 153 | |
| r: 3:00 | 367m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 162 | |
| r: 4:00 | 511m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 164 | |
| r: 3:00 | 328m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 168 | |
| r: 6:00 | 776m | ||||||
| r3,550m |
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47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover