Marc Nelson v3000m/2:00r...3 row
6,000m
Meters
28:30.1
Time
2:22.5
Pace
339
Calories
162
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 37:30.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 118 |
March 21, 2022 14:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.1 | 6,000m | 2:22.5 | 121 | 716 | 18 | 162 | |
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 18 | 159 | |
| r: 2:00 | 257m | ||||||
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 19 | 165 | |
| r: 2:00 | 235m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 166 | |
| r: 5:00 | 618m | ||||||
| r1,110m |
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Workout Graph
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3000, 2000, 1000
18/20/22 spm
2min rest