Marc Nelson v1m/8:00r...9 row
5,329m
Meters
24:44.3
Time
2:19.2
Pace
304
Calories
153
Heart Rate
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 8,510m |
| Overall Time | 48:14.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 114 |
March 22, 2022 16:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,329m | 2:19.2 | 130 | 745 | 20 | 153 | |
| 0:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 82 | |
| r: 8:00 | 1,374m | ||||||
| 3:05.5 | 666m | 2:19.2 | 130 | 745 | 19 | 137 | |
| r: 1:30 | 234m | ||||||
| 3:05.6 | 666m | 2:19.3 | 129 | 745 | 19 | 143 | |
| r: 1:30 | 171m | ||||||
| 3:05.5 | 666m | 2:19.2 | 130 | 745 | 19 | 150 | |
| r: 1:30 | 163m | ||||||
| 3:05.4 | 666m | 2:19.1 | 130 | 746 | 20 | 154 | |
| r: 1:30 | 182m | ||||||
| 3:05.5 | 666m | 2:19.2 | 130 | 745 | 21 | 157 | |
| r: 1:30 | 144m | ||||||
| 3:05.5 | 666m | 2:19.2 | 130 | 745 | 21 | 160 | |
| r: 1:30 | 165m | ||||||
| 3:05.6 | 666m | 2:19.3 | 129 | 745 | 21 | 162 | |
| r: 1:30 | 208m | ||||||
| 3:05.4 | 666m | 2:19.1 | 130 | 746 | 23 | 162 | |
| r: 5:00 | 540m | ||||||
| r3,181m |
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5328 meters