Marc Nelson v30c/5:58r...3 row
998m
Meters
4:27.6
Time
2:14.0
Pace
60
Calories
136
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 1,080m |
| Overall Time | 18:53.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 74 |
April 07, 2022 13:46:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.6 | 998m | 2:14.0 | 145 | 799 | 30 | 136 | |
| 2:12.3 | 497m | 2:13.0 | 148 | 810 | 29 | 126 | |
| r: 5:58 | 29m | ||||||
| 1:30.2 | 335m | 2:14.6 | 143 | 793 | 31 | 149 | |
| r: 5:27 | 29m | ||||||
| 0:45.1 | 167m | 2:15.0 | 142 | 789 | 32 | 144 | |
| r: 3:01 | 24m | ||||||
| r82m |
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WOD