Marc Nelson v1200m/2:00r...12 row
7,800m
Meters
35:24.5
Time
2:16.1
Pace
454
Calories
159
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 10,340m |
| Overall Time | 58:09.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 114 |
April 19, 2022 14:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.5 | 7,800m | 2:16.1 | 139 | 776 | 20 | 159 | |
| 5:41.5 | 1,200m | 2:22.2 | 121 | 718 | 18 | 136 | |
| r: 2:00 | 262m | ||||||
| 5:10.2 | 1,100m | 2:21.0 | 125 | 729 | 18 | 149 | |
| r: 2:00 | 247m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 159 | |
| r: 2:00 | 201m | ||||||
| 4:04.2 | 900m | 2:15.6 | 140 | 782 | 20 | 166 | |
| r: 1:45 | 203m | ||||||
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 21 | 170 | |
| r: 1:45 | 142m | ||||||
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 22 | 171 | |
| r: 1:45 | 200m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 23 | 172 | |
| r: 1:30 | 142m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 174 | |
| r: 1:30 | 144m | ||||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 24 | 171 | |
| r: 1:30 | 144m | ||||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 24 | 165 | |
| r: 1:00 | 103m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | 167 | |
| r: 1:00 | 103m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 161 | |
| r: 5:00 | 649m | ||||||
| r2,540m |
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Workout Graph
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