Marc Nelson v15:00/1:32r...3 row
6,086m
Meters
30:00.0
Time
2:27.8
Pace
336
Calories
142
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 6,803m |
| Overall Time | 36:12.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 112 |
April 28, 2022 15:21:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086m | 2:27.8 | 108 | 672 | 19 | 142 | |
| 15:00.0 | 2,955m | 2:32.2 | 99 | 641 | 18 | 135 | |
| r: 1:32 | 165m | ||||||
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 19 | 147 | |
| r: 1:32 | 151m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 157 | |
| r: 3:08 | 401m | ||||||
| r717m |
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22/24/26 spm
2k + 20/+15/+10