Marc Nelson 11856m row
11,856m
Meters
1:00:01.1
Time
2:31.8
Pace
646
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 104 |
May 05, 2022 14:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 11,856m | 2:31.8 | 100 | 643 | 18 | 160 |
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 17 | 157 |
| 25:32.7 | 10,000m | 2:33.2 | 97 | 634 | 18 | 167 |
| 9:29.9 | 11,855m | 2:33.6 | 97 | 632 | 21 | 153 |
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