Marc Nelson v250m/4:02r...5 row
1,250m
Meters
5:10.7
Time
2:04.2
Pace
77
Calories
147
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 2,048m |
| Overall Time | 31:31.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 112 |
May 13, 2022 17:20:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,250m | 2:04.2 | 182 | 927 | 25 | 147 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 125 | |
| r: 4:02 | 14m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 143 | |
| r: 4:05 | 16m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 151 | |
| r: 4:07 | 12m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 155 | |
| r: 4:07 | 11m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 161 | |
| r: 10:00 | 745m | ||||||
| r798m |
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Workout Graph
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250 Row
10 Russian KB
250 ski
10 Barbell row
1 min rest