Marc Nelson 4219m row
4,219m
Meters
20:53.9
Time
2:28.6
Pace
232
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 107 |
May 14, 2022 13:38:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 4,219m | 2:28.6 | 107 | 667 | 17 | 149 |
| 20:53.9 | 4,219m | 2:28.6 | 107 | 667 | 17 | 149 |
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4219 X 4 (3 min rest)
4221 last round (5min recover)