Marc Nelson 3x5:00/2:00r row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
151
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 105 |
May 18, 2022 14:17:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 20 | 151 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 140 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 159 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 156 |
| r720m |
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Workout Graph
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30 min
20/22/20/22/20