Marc Nelson 2x3000m/2:00r row
6,000m
Meters
30:49.1
Time
2:34.0
Pace
323
Calories
136
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 34:49.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 93 |
May 20, 2022 16:24:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 6,000m | 2:34.0 | 96 | 629 | 17 | 136 |
| 14:43.7 | 3,000m | 2:27.2 | 110 | 677 | 17 | 136 |
| 16:05.5 | 3,000m | 2:40.9 | 84 | 589 | 18 | 136 |
| r576m |
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Workout Graph
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7X3000
2 min rest