Marc Nelson v0:10/5:00r...4 row
1,401m
Meters
6:10.0
Time
2:12.0
Pace
84
Calories
150
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 17:10.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 85 |
May 25, 2022 12:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,401m | 2:12.0 | 152 | 823 | 24 | 150 | |
| 0:10.0 | 28m | 2:58.5 | 61 | 511 | 18 | 89 | |
| r: 5:00 | 875m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 133 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 154 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 158 | |
| r: 3:00 | 2m | ||||||
| r1,266m |
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Pyramid
47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover
erg.zone