Marc Nelson v4:00/4:02r...4 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
160
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 3,513m |
| Overall Time | 24:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 85 |
May 25, 2022 13:04:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 24 | 160 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 163 | |
| r: 4:02 | 500m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 168 | |
| r: 3:01 | 195m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 144 | |
| r: 2:01 | 209m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 159 | |
| r: 5:16 | 314m | ||||||
| r1,218m |
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Workout Graph
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Pyramid
4/4 rest
3/3
2/2
1
5 min rest
erg.zone