Marc Nelson 3x2000m/2:30r row
4,999m
Meters
24:02.8
Time
2:24.3
Pace
280
Calories
149
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,439m |
| Overall Time | 31:32.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 105 |
June 03, 2022 13:09:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 4,999m | 2:24.3 | 116 | 700 | 18 | 149 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 19 | 141 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 19 | 157 |
| 5:12.1 | 999m | 2:36.2 | 92 | 616 | 17 | 150 |
| r440m |
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Workout Graph
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Half Marathon
2000X10
1097 final
erg.zone