Marc Nelson v1:00/1:30r...10 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
144
Calories
143
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,122m |
| Overall Time | 28:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 106 |
June 06, 2022 13:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 143 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 145 | |
| r: 1:30 | 122m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 142 | |
| r: 1:30 | 114m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 135 | |
| r: 1:30 | 94m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 138 | |
| r: 1:30 | 158m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 1:30 | 150m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 135 | |
| r: 1:30 | 131m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 152 | |
| r: 1:30 | 176m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 151 | |
| r: 1:30 | 177m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 156 | |
| r: 1:30 | 198m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 142 | |
| r: 5:00 | 437m | ||||||
| r1,757m |
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Workout Graph
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10X1 min
1:30 rest
erg.zone