Marc Nelson v4:00/4:01r...4 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
143
Calories
151
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:26.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 106 |
June 12, 2022 13:59:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | 151 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 139 | |
| r: 4:01 | 656m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 155 | |
| r: 3:02 | 380m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 164 | |
| r: 2:02 | 277m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 6:21 | 871m | ||||||
| r2,184m |
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Workout Graph
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Pyramid
4/4 rest
3/3
2/2
1
5 min rest
erg.zone