Marc Nelson v2000m/2:00r...3 row
3,500m
Meters
16:41.0
Time
2:23.0
Pace
197
Calories
143
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 22:41.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 91 |
June 14, 2022 14:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.0 | 3,500m | 2:23.0 | 120 | 711 | 17 | 143 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 19 | 139 | |
| r: 2:00 | 186m | ||||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 21 | 153 | |
| r: 2:00 | 15m | ||||||
| 133 | |||||||
| r201m |
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Workout Graph
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5000k off day. No HIIT!
2000, 1500, 1000, 500
20/22/24/26 stroke rate per
erg.zone