Marc Nelson 4x1500m/3:00r row
4,500m
Meters
22:03.8
Time
2:27.0
Pace
247
Calories
146
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 34:03.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 89 |
June 23, 2022 12:18:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 4,500m | 2:27.0 | 110 | 678 | 16 | 146 |
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 18 | 138 |
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 18 | 146 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 18 | 157 |
| 135 | ||||||
| r742m |
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Workout Graph
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Half
1500 X 14 3 min rest
97meter final round 5min recover
erg.zone