Marc Nelson v6:00/2:02r...3 row
3,754m
Meters
18:00.0
Time
2:23.8
Pace
210
Calories
146
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 4,534m |
| Overall Time | 24:02.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 97 |
June 28, 2022 15:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,754m | 2:23.8 | 118 | 704 | 18 | 146 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 129 | |
| r: 2:02 | 219m | ||||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 152 | |
| r: 2:00 | 260m | ||||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 157 | |
| r: 2:00 | 301m | ||||||
| r780m |
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Workout Graph
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6min X 6
5k + 10
erg.zone