Marc Nelson 3x666m/1:30r row
1,998m
Meters
8:46.7
Time
2:11.8
Pace
120
Calories
138
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,349m |
| Overall Time | 13:16.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 98 |
June 29, 2022 14:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 1,998m | 2:11.8 | 153 | 826 | 22 | 138 |
| 2:53.4 | 666m | 2:10.1 | 159 | 846 | 22 | 126 |
| 2:56.6 | 666m | 2:12.5 | 150 | 816 | 23 | 137 |
| 2:56.8 | 666m | 2:12.7 | 150 | 815 | 22 | 152 |
| r351m |
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Workout Graph
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666X8
90 sec reat
erg.zone