Marc Nelson v400m/2:00r...6 row
2,400m
Meters
10:02.6
Time
2:05.5
Pace
150
Calories
146
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 25:02.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 100 |
July 07, 2022 12:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.6 | 2,400m | 2:05.5 | 177 | 908 | 24 | 146 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 26 | 131 | |
| r: 2:00 | 313m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 25 | 147 | |
| r: 2:00 | 291m | ||||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 24 | 151 | |
| r: 2:00 | 269m | ||||||
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 21 | 142 | |
| r: 2:00 | 272m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | 151 | |
| r: 2:00 | 271m | ||||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 27 | 156 | |
| r: 5:00 | 640m | ||||||
| r2,056m |
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Workout Graph
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400X6 2min rest
-3 off 2k avg
erg.zone