Marc Nelson v1:30/1:30r...10 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
222
Calories
153
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,602m |
| Overall Time | 33:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 105 |
July 11, 2022 15:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 23 | 153 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 132 | |
| r: 1:30 | 227m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 144 | |
| r: 1:30 | 174m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | 148 | |
| r: 1:30 | 169m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | 153 | |
| r: 1:30 | 164m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | 159 | |
| r: 1:30 | 150m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 160 | |
| r: 1:30 | 144m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | 159 | |
| r: 1:30 | 159m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 159 | |
| r: 1:30 | 177m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | 166 | |
| r: 1:30 | 148m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 154 | |
| r: 5:00 | 504m | ||||||
| r2,016m |
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Workout Graph
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90 sec X 10 (90sec rest)
2K pace
erg.zone