Marc Nelson 4x400m/2:00r row
1,600m
Meters
7:09.7
Time
2:14.2
Pace
94
Calories
134
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 15:09.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 107 |
July 13, 2022 15:10:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,600m | 2:14.2 | 145 | 797 | 20 | 134 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | 121 |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 20 | 130 |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 20 | 138 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 21 | 149 |
| r1,002m |
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Workout Graph
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400X6 2min rest
-3 off 2k avg
erg.zone