Marc Nelson 400m row
400m
Meters
1:42.2
Time
2:07.7
Pace
24
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 101 |
July 15, 2022 15:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 22 | 127 |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 22 | 127 |
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400X6 2min rest
-3 off 2k avg
erg.zone