Marc Nelson 4x400m/2:00r row
1,600m
Meters
7:04.6
Time
2:12.6
Pace
95
Calories
142
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 15:04.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 100 |
July 15, 2022 15:22:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,600m | 2:12.6 | 150 | 815 | 22 | 142 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 20 | 116 |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 21 | 142 |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 23 | 154 |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 25 | 163 |
| r1,301m |
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Workout Graph
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400X6 2min rest
-3 off 2k avg
erg.zone