Marc Nelson 4x666m/1:30r row
2,664m
Meters
12:27.1
Time
2:20.2
Pace
152
Calories
150
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 18:27.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 102 |
July 19, 2022 13:02:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 2,664m | 2:20.2 | 127 | 736 | 19 | 150 |
| 2:59.0 | 666m | 2:14.3 | 144 | 796 | 21 | 144 |
| 3:00.4 | 666m | 2:15.4 | 141 | 784 | 20 | 148 |
| 3:05.7 | 666m | 2:19.4 | 129 | 744 | 19 | 158 |
| 3:22.0 | 666m | 2:31.6 | 100 | 645 | 19 | 153 |
| r774m |
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Workout Graph
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666X8
90 sec rest
erg.zone