Marc Nelson v400m/2:00r...6 row
2,400m
Meters
10:47.2
Time
2:14.8
Pace
140
Calories
150
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 25:47.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 132 |
July 27, 2022 15:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 2,400m | 2:14.8 | 143 | 791 | 20 | 150 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 23 | 134 | |
| r: 2:00 | 375m | ||||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 20 | 141 | |
| r: 2:00 | 323m | ||||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 21 | 153 | |
| r: 2:00 | 323m | ||||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 20 | 158 | |
| r: 2:00 | 281m | ||||||
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 20 | 157 | |
| r: 2:00 | 348m | ||||||
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 20 | 157 | |
| r: 5:00 | 665m | ||||||
| r2,315m |
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Workout Graph
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400X6 2min rest
-3 off 2k avg
erg.zone