Marc Nelson v5:00/9:54r...5 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
145
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 38:15.0 |
| Overall Distance | 4,244 |
| Overall Time | 53:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 136 |
August 02, 2022 14:24:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 712 | 21 | 145 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 20 | 134 | |
| r: 9:54 | 13 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 20 | 152 | |
| r: 8:07 | 179 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 22 | 154 | |
| r: 7:01 | 254 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | 154 | |
| r: 6:14 | 254 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 133 | |
| r: 6:59 | 368 | ||||||
| r1,068 |
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Workout Graph
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15 min row w/15 min ski
5min, 4min.....2min rest
erg.zone