Marc Nelson v400m/2:00r...6 row
2,400m
Meters
10:47.8
Time
2:14.9
Pace
139
Calories
142
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 25:47.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 114 |
August 04, 2022 12:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,400m | 2:14.9 | 142 | 790 | 21 | 142 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 23 | 127 | |
| r: 2:00 | 339m | ||||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 21 | 138 | |
| r: 2:00 | 262m | ||||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 22 | 145 | |
| r: 2:00 | 230m | ||||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 22 | 150 | |
| r: 2:00 | 253m | ||||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 21 | 152 | |
| r: 2:00 | 252m | ||||||
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 19 | 144 | |
| r: 5:00 | 673m | ||||||
| r2,009m |
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Workout Graph
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400X6 2min rest
-3 off 2k avg
erg.zone