Marc Nelson v225m/1:30r...10 row
2,250
Meters
9:43.3
Time
2:09.6
Pace
131
Calories
146
Heart Rate
| Rest Distance | 2,812 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:13.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 125 |
August 06, 2022 14:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.3 | 2,250 | 2:09.6 | 161 | 808 | 20 | 146 | |
| 0:58.4 | 225 | 2:09.7 | 160 | 801 | 21 | 128 | |
| r: 1:30 | 243 | ||||||
| 0:58.9 | 225 | 2:10.8 | 156 | 794 | 20 | 134 | |
| r: 1:30 | 251 | ||||||
| 0:59.6 | 225 | 2:12.4 | 151 | 785 | 21 | 132 | |
| r: 1:30 | 185 | ||||||
| 0:58.2 | 225 | 2:09.3 | 162 | 804 | 21 | 141 | |
| r: 1:30 | 241 | ||||||
| 0:58.9 | 225 | 2:10.8 | 156 | 794 | 20 | 145 | |
| r: 1:30 | 240 | ||||||
| 0:57.7 | 225 | 2:08.2 | 166 | 811 | 21 | 153 | |
| r: 1:30 | 230 | ||||||
| 0:57.5 | 225 | 2:07.7 | 168 | 876 | 21 | 155 | |
| r: 1:30 | 242 | ||||||
| 0:57.7 | 225 | 2:08.2 | 166 | 811 | 21 | 156 | |
| r: 1:30 | 215 | ||||||
| 0:58.2 | 225 | 2:09.3 | 162 | 804 | 22 | 160 | |
| r: 1:30 | 229 | ||||||
| 0:58.1 | 225 | 2:09.1 | 163 | 805 | 22 | 159 | |
| r: 5:00 | 736 | ||||||
| r2,812 |
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Workout Graph
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250X10 rest 90 sec
2500
erg.zone