Marc Nelson v400m/2:00r...6 row
2,400m
Meters
10:20.6
Time
2:09.2
Pace
145
Calories
158
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 25:20.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 134 |
August 09, 2022 17:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 2,400m | 2:09.2 | 162 | 857 | 20 | 158 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 23 | 147 | |
| r: 2:00 | 312m | ||||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 20 | 150 | |
| r: 2:00 | 304m | ||||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 21 | 160 | |
| r: 2:00 | 311m | ||||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 21 | 164 | |
| r: 2:00 | 195m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 20 | 165 | |
| r: 2:00 | 300m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 20 | 163 | |
| r: 5:00 | 584m | ||||||
| r2,006m |
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Workout Graph
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400X6 2min rest
-3 off 2k avg
erg.zone