Marc Nelson 5x1:30/1:30r row
1,682m
Meters
7:30.0
Time
2:13.7
Pace
99
Calories
157
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,780m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 119 |
August 16, 2022 17:53:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,682m | 2:13.7 | 146 | 803 | 20 | 157 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 151 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | 156 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 19 | 159 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 19 | 160 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 19 | 161 |
| r1,098m |
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Workout Graph
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90 sec X 10 (90sec rest)
2K pace
erg.zone