Marc Nelson 5x500m/2:00r row
2,500m
Meters
11:23.0
Time
2:16.6
Pace
144
Calories
141
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:23.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 100 |
August 17, 2022 17:13:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 2,500m | 2:16.6 | 137 | 772 | 18 | 141 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | 109 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 18 | 136 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 | 148 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 18 | 156 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | 157 |
| r1,511m |
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Workout Graph
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500X10 2 min rest
215 pace or better
erg.zone