Marc Nelson v1:00/1:30r...10 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
156
Calories
143
Heart Rate
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,334m |
| Overall Time | 28:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
August 18, 2022 20:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 22 | 143 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 122 | |
| r: 1:30 | 264m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 135 | |
| r: 1:30 | 267m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 135 | |
| r: 1:30 | 265m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 148 | |
| r: 1:30 | 255m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 126 | |
| r: 1:30 | 253m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 139 | |
| r: 1:30 | 256m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 153 | |
| r: 1:30 | 245m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 159 | |
| r: 1:30 | 243m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 159 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r: 5:00 | 607m | ||||||
| r2,871m |
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Workout Graph
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10X1 min
1:30 rest
erg.zone