Marc Nelson v2:30/2:30r...5 row
2,871m
Meters
12:30.0
Time
2:10.6
Pace
173
Calories
140
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 127 |
August 23, 2022 18:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,871m | 2:10.6 | 157 | 840 | 20 | 140 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 21 | 126 | |
| r: 2:30 | 457m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | 133 | |
| r: 2:30 | 411m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 20 | 147 | |
| r: 2:30 | 394m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 21 | 147 | |
| r: 2:30 | 389m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 21 | 151 | |
| r: 5:00 | 699m | ||||||
| r2,350m |
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Workout Graph
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2:30X5 2:30 rest
Stay around 215 pace or better.
erg.zone