Marc Nelson v2:30/2:30r...5 row
2,894m
Meters
12:30.0
Time
2:09.5
Pace
175
Calories
161
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 27:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 131 |
August 25, 2022 20:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,894m | 2:09.5 | 161 | 853 | 19 | 161 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | 147 | |
| r: 2:30 | 413m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | 158 | |
| r: 2:30 | 378m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 19 | 161 | |
| r: 2:30 | 354m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 19 | 166 | |
| r: 2:30 | 348m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 20 | 174 | |
| r: 5:00 | 727m | ||||||
| r2,220m |
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Workout Graph
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2:30X5 2:30 rest
Stay around 215 pace or better.
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