Marc Nelson 3x1250m/2:30r row
3,750m
Meters
17:36.2
Time
2:20.8
Pace
213
Calories
167
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,709m |
| Overall Time | 25:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 02, 2022 10:45:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 3,750m | 2:20.8 | 125 | 731 | 18 | 167 |
| 5:46.9 | 1,250m | 2:18.7 | 131 | 750 | 19 | 160 |
| 5:46.4 | 1,250m | 2:18.5 | 132 | 752 | 19 | 172 |
| 6:02.9 | 1,250m | 2:25.1 | 114 | 693 | 18 | 169 |
| r959m |
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Workout Graph
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1250X6 2:30 rest
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