Marc Nelson 3x1250m/2:30r row
3,750m
Meters
17:17.9
Time
2:18.3
Pace
216
Calories
159
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:47.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 114 |
September 07, 2022 11:44:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 3,750m | 2:18.3 | 132 | 754 | 16 | 159 |
| 5:50.3 | 1,250m | 2:20.1 | 127 | 737 | 18 | 148 |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 15 | 162 |
| 5:45.6 | 1,250m | 2:18.2 | 132 | 755 | 16 | 169 |
| r972m |
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Workout Graph
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1250X6 2:30 rest
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