Marc Nelson v2:30/2:30r...5 row
2,870m
Meters
12:30.0
Time
2:10.6
Pace
173
Calories
153
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 134 |
September 13, 2022 11:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,870m | 2:10.6 | 157 | 839 | 20 | 153 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | 140 | |
| r: 2:30 | 400m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 19 | 148 | |
| r: 2:30 | 414m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 20 | 157 | |
| r: 2:30 | 427m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | 161 | |
| r: 2:30 | 392m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 20 | 159 | |
| r: 5:00 | 803m | ||||||
| r2,436m |
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Workout Graph
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2:30X5 2:30 rest
Stay around 215 pace or better.
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