Marc Nelson 4x1000m/4:00r row
4,000m
Meters
18:35.3
Time
2:19.4
Pace
228
Calories
148
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 34:35.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 136 |
September 16, 2022 14:03:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 18 | 148 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | 133 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 145 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | 155 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | 160 |
| r2,540m |
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Workout Graph
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5000
1000X5/4min rest
erg.zone