Marc Nelson v4:00/4:01r...4 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
164
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 4,122m |
| Overall Time | 24:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 120 |
October 03, 2022 13:52:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 164 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 165 | |
| r: 4:01 | 522m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 165 | |
| r: 3:01 | 414m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 165 | |
| r: 2:01 | 241m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 162 | |
| r: 5:12 | 715m | ||||||
| r1,892m |
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Workout Graph
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Pyramid
4/4 rest
3/3
2/2
1
5 min rest
erg.zone