Marc Nelson 4x5:00/2:15r row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 120 |
October 11, 2022 15:58:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 19 | 147 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 128 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 148 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 155 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 159 |
| r1,245m |
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Workout Graph
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5X5 2:15 rest
5X5
erg.zone
1st row since Knee stopped hurting from fall.