Marc Nelson 1002m row
1,002m
Meters
4:53.2
Time
2:26.3
Pace
55
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 117 |
October 12, 2022 13:50:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,002m | 2:26.3 | 112 | 684 | 19 | 120 |
| 4:53.2 | 1,002m | 2:26.3 | 112 | 684 | 19 | 120 |
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Indoor Rowing - Session of the Week
Interval Distance
4 to 8x 2000m/rest 1:30
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
erg.zone