Marc Nelson 2x2:30/2:30r row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
62
Calories
132
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
October 12, 2022 14:02:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 132 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 21 | 130 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 20 | 134 |
| r766m |
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Workout Graph
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2:30X5 2:30 rest
Stay around 215 pace or better.
erg.zone