Marc Nelson v2:30/2:30r...5 row
2,819m
Meters
12:30.0
Time
2:13.0
Pace
166
Calories
144
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 27:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 117 |
October 14, 2022 13:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,819m | 2:13.0 | 149 | 811 | 21 | 144 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 132 | |
| r: 2:30 | 403m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 21 | 141 | |
| r: 2:30 | 347m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 21 | 148 | |
| r: 2:30 | 371m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 21 | 150 | |
| r: 2:30 | 363m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 23 | 152 | |
| r: 5:00 | 726m | ||||||
| r2,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:30X5 2:30 rest
Stay around 215 pace or better.
erg.zone