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Marc Nelson 15x1:00/1:30r SkiErg

3,424m

Meters

15:00.0

Time

2:11.4

Pace

200

Calories

128

Heart Rate

Rest Distance3,548m
Rest Time22:30.0
Overall Distance6,972m
Overall Time37:30.0
Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count481
Drag Factor69

October 15, 2022 14:32:30

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKI 20x 1:00 /rest 1:30
rate: open
pace: start 2k Pb plus 4-6sec.
if possible get faster
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,424m 2:11.4 154 830 32 128
1:00.0 233m 2:08.7 164 864 32 107
1:00.0 229m 2:11.0 156 835 29 108
1:00.0 220m 2:16.3 138 775 29 113
1:00.0 228m 2:11.5 154 828 29 120
1:00.0 234m 2:08.2 166 871 31 122
1:00.0 223m 2:14.5 144 794 30 135
1:00.0 207m 2:24.9 115 695 30 122
1:00.0 229m 2:11.0 156 835 34 127
1:00.0 227m 2:12.1 152 821 32 126
1:00.0 238m 2:06.0 175 901 34 138
1:00.0 235m 2:07.6 168 878 33 141
1:00.0 230m 2:10.4 158 842 33 139
1:00.0 226m 2:12.7 150 814 33 138
1:00.0 233m 2:08.7 164 864 37 147
1:00.0 231m 2:09.8 160 849 34 143
r3,548m

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